How to Choose a Free Weight Home Gym

When you think of fitness gyms, they think of a large lumbering machine that will take up half a room. While there are many compact gym systems around these days, there are some people who simply prefer the better versatility of a free weight home gym.

There are some things to consider when making the choice between the best home fitness gyms and a system that is based on free weights. A gym machine undoubtedly will take up more space in your home, and this is a serious consideration for many people. Depending on the number of weight sets you wish to purchase, this can also prove the more inexpensive choice, as gym machines can cost well over a thousand dollars. But for some people, the best choice revolves around more fitness based reasons.

Many people simply prefer the versatility that free weights have to offer. Smaller dumbbells might be the best choice for a beginning fitness buff, but a weight set can be purchased in much heavier measurements too, and so are often preferred by the dedicated body builder. While even the best home gyms offer a specific and limited number of exercises, free weights can be used to perform many other exercises, and tests have shown that using weight sets can require 25% more effort than using machines, which of course, offers an effectiveness of 25% more.

Free weight sets require extra caution, however, particularly at the heavier weights. It is easy to cause injury by an incorrect movement, while the straight plane of movement that a machine offers can help prevent against this sort of accident. Many people also prefer a preset routine of exercises, and home gyms can provide this too, as there is specific equipment for performing specific exercises. Essentially, the difference between the two systems is one of preference, so try out different types of weight systems at your fitness gym before you purchase. With either system, you will get a good workout, so choose which is best for your own comfort and needs.

For more information, visit: http://www.best-home-gyms.com/

Kevin Urban is the editor at http://www.best-home-gyms.com, a site featuring reviews on the best home gyms for your workouts.