Canadian Home Gyms: The Need for Them and Other Tips

Travelers to the maple-leaf-country tend to believe that it has only two seasons to speak of: winter and the not-so-cold-season. And though the natives know better, their very cold winters do make the need for home gyms all the more dire.

Consider the following statistics:

In 1981, the percentage of overweight boys had been 15%, but this rose to 35.4% in 1996. For girls, a similar trend was observed from 15% to 29.2% All in all, 25% of the country's population is considered to be overweight.

In addition to that, experts describe the country's population to be aging, with the elderly outnumbering the younger generations.

And what do those facts add up to. A very great need for Canadian home gyms so that people will have no excuse not to exercise even when snow starts falling.

Tips on Building Your Personal Home Gym

Now that we've got the reason for needing Canadian home gyms out of the way, it?s time to focus on what we could do to have our own home gym.

No doubt the greatest concern individuals have when building their own home gyms is the cost. Naturally, they're torn between spending more but enjoying superior quality or spending less with the possibility of having to tolerate inferior quality gym equipment.

There are, thankfully, some easy and smart tips to get you out of that dilemma.

First, always go to an exercise specialty store, as you'll be able to find there the best equipment there is and more importantly, the best advice as to what your needs are to build the ideal gym.

Secondly, consider buying used equipment because this can go a long way in prolonging your credit card's existence.

Lastly, some equipment that's considered to be staple features of a home gym is an aerobic machine it could be a treadmill or elliptical trainers and free weights. Purchase these first before any other fancy exercise machine since these would be the ones that could help you most!

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Complete Home Gyms

The true-blue exercise enthusiasts are only concerned with one thing when they find themselves considering the idea of setting up their own fitness hub at home: Will they still be able to enjoy a complete, total body workout even without the services provided by a professional fitness center?

And the answer is none other than a resounding yes. It is very possible to continue enjoying the benefits provided by commercial fitness centers just as long as you create complete home gyms that come with all the necessary equipment ? and then some ? to help you maintain your perfect figure.

Although the words ?complete home gym? have the power to strike fear in many people?s hearts with its implied costs, there are simple ways to avoid spending much without sacrificing your fitness objectives.

Just follow our quick and easy tips on building complete home gyms and you?ll surely enjoy all the benefits that a commercial fitness hub offers.

Purchasing Home Gym Sets

There are certain stores who do sell what you?d call a home gym package that comes with all the necessary equipment. The prices of these packages depend on what quality or brand the exercise machines possess and what purposes they serve.

Asking for Professional Advice

To ensure that you?ve shopped for everything you?d need for your home gym, drop by an exercise specialty store and ask for their advice. There?s always a possibility that you might have forgotten one or two things.

Consider Your Target Zones

Make a list of all the parts of your body that wish you to improve and then check if you?ve got all the necessary equipment to whip up those target zones into better shape.

The treadmill and free weights are always a person?s best friends in the gym. These two, above all things, should be a part of your home gym!

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Home Gym Rentals: An Alternative Source of Income

If you think that the money you?ve spent on creating your own home gym is just too much, you can always opt to have your home gym rented for a few hours or so and get to enjoy an alternative source of income.

Home gym rentals can be a steady source of income ? if you?ve got the right attitude and the right look and feel. Naturally, nobody would be willing to pay home gym rentals if they?re not given excellent customer service and are required to use sub-standard exercise equipment.

Hence, if you wish to start charging home gym rentals for something that was once simply a part of your house, here?s what you should do:

Charge Reasonable Rates

Commercial gyms have exact fees when they rent out their space. The rates are on an hourly basis and depend on how much space are you intending to reserve for private use.

Be sure that your rates are lower than those being charged by commercial gyms UNLESS you feel that the exercise equipment and room space you have can easily equal what they?re offering.

Always Maintain Your Home Gym Equipment in Good Condition

No one would like paying twenty dollars an hour and then being forced to use malfunctioning exercise equipment. If you wish to keep your maintenance costs low, just make sure that people properly use everything in your home gym.

Always Aim for Maximum Customer Satisfaction

Be polite and courteous. Extend aid as much as you can. When people make reservations, make sure that their reservations would not in be conflict with any plans made by the other customers.

Make Use of Promos and Give Discounts

Promos and discounts are great marketing strategies to increase people?s awareness of what you?re offering.

Hold Special Classes

Not only would this be an additional source of income but holding special classes (Pilates, calisthenics, etc.) is also a good way of increasing people?s knowledge of your place.

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How to Buy Compact Home Gyms

While having your own fitness hub at home is always a good idea, many of us would no doubt encounter spatial problems as to where we should best establish our personal fitness centers. There is, however, still hope for us and that's simply by creating compact home gyms.

Creating compact home gyms is the most practical solution for people who are reluctant to sacrifice much space for such a purpose. And contrary to popular opinion, creating compact home gyms is most certainly a breeze ? if you take the following tips at heart.

Tip #1 A Room that Serves Multiple Purposes

Rather than tear down walls or add extensions to your house, look for a room that can serve as your home gym as well as other purposes. Most people tend to treat their living rooms as their home gyms. If you're worried about aesthetic clashes, just make sure that the room's fabric patterns complement the basic colors usually, black, white and chrome - of your gym equipment and you surely won?t be voted off from the Top 10 Best Designed Homes in your neighborhood.

Tip #2 Making Use of a Multi-Station Exercise Machine

Although a multi-station exercise machine is certainly more expensive than the average aerobics equipment, this will guarantee that you?ll need only a quarter of the space that you'd originally need, were you to purchase several less expensive exercise machines to make up your fitness hub.

Tip #3 Making Use of Foldable Equipment

If your house is very deficient when it comes to space, you could always purchase a foldable treadmill and yes, they do exist as this could be folded and tucked away in a box when not in use.

Tip #4 Free Weights and Other Small-Sized Exercise Apparatus

Last but not the least, you could always wave away the need to buy bulky exercise machines and simply concentrate on toning your body with regular use of free weights and other fitness gear that you can easily keep out of view when you?re done exercising.

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How to Buy Discount Home Gyms

Everybody loves discounts. And with the growing hardships of the world's economies, it seems that everybody is starting to need discounts as well. The need to economize, however, affects our plans on creating our very own fitness center at home. Could there be a way out of this?

Yes, of course, and we can easily sum it up in three words: discount home gyms!

Discount home gyms are the ideal solution for people who have a great need to exercise their bodies without overtaxing their pockets at the same time. Discount home gyms are a breeze to create if you follow the tips that follow.

Tip #1 Discover Your Greatest Physical Needs

It's important to keep your home gym compact if you wish to keep the costs to a minimum. For that to happen, you need to know what your greatest physical needs are. Do your abs need the most workouts or is it your flabby arms that concern you most. These needs shall be what your home gym should concentrate on addressing.

Tip #2 Choosing the Best Room at Home

Locating your home gym in your backyard is a very bad choice even if it comes with a great view, as nature is never kind to machines and the winter would naturally make exercising outdoors a very bad idea. Placing it in the basement would certainly give you much space, but not enough ventilation. You need to choose a room that contains enough space for you to move around with adequate ventilation to negate the need for an air-conditioner.

Tip #3 Making Smart Purchases

Always buy the equipment that you need the most first. Usually, this would be a couple of free weights and a treadmill. Look for products on sale or purchase secondhand equipment.

Tip #4 Always Ask for Advice

Never forget to ask for a second opinion because there's always a chance that you?ll learn something which could help you save hundreds of dollars.

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How to Compare Home Gyms

As people all over the world become more and more concerned with getting the proper exercise and eating the proper food, the choices of home gyms showcased in stores become wider and bigger as well.

So how do we compare home gyms? Do we simply concentrate on the prices? Or should it be all about the brand? If you?re feeling confused, read on and learn how to compare home gyms effectively to end up with the ideal purchase.

First and foremost, when you?re about to compare home gyms, you should remember that there are two possible meanings for the term: it could either mean a singular exercise machine that can serve multiple purposes or a room at your house that works as a gym.

For this article, however, we shall concentrate on the former ? home gyms being multi-purpose exercise machines.

Factors to Consider for Comparison of Home Gyms

Price - This is always an important factor to consider, even if you have no need to be budget-conscious. Consider the features and ask yourself if the price is justified or not.

Brand - Unless the status quo is extremely significant for you, don't allow the brand of home gyms to sway you into making a less than sensible decision. If there is nothing that distinguishes a model from another except for a thousand of dollars, the more practical solution would be, of course, to buy the cheaper model.

Size - Consider the size of the home gym. If it?s bulky, is there enough space in your house for it?

Features - Does the home gym serve a singular purpose or can it help you with strength training and fat burning among other things? Make sure that you choose the home gym that best suits your needs.

Quality - Although cheap prices are always good, if it means low quality and subjecting yourself to higher risks of injury, you'll be better off purchasing a higher-priced model instead.

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Important Tips Regarding Your Home Gym

Just how it is with every other room in the house, careful consideration must be exercised when designing your home gym especially if it's your first time to do so!

Designing your home gym is a relatively simple task if all you were to consider is purchasing the prerequisite exercise equipment and having enough space and ventilation. But if you wish to have it complement the rest of the house and ?fit in,? you?d naturally have to exercise more effort than usual.

Location

Besides the usual need to ensure that your home gym will not be lacking in space and ventilation, you must ascertain that it?s sensibly located in your house. Keeping it close to the kitchen and dining room, for instance, would place temptation too close. Having your living room serve as your home gym would present several aesthetic difficulties. For example, an ultra-modern treadmill would certainly look strange in the midst of country d?cor.

Positioning and the Use of Mirrors

To make your home gym look bigger than it really is, don't place your exercise machines right next to each other. Create illusions of space by using mirrors and carefully organizing the positions of each and every exercise machine.

Interior Designing

Just because it?s a room where all you do there is sweat doesn?t necessarily mean you?ve escaped the need to make it beautifully decorated! Although flowers and other rustic d?cor would no doubt look odd next to the equipment of home gyms, using furniture made of glass and chrome or colored black or white would certainly go nicely with your exercise equipment.

Don?t Forget the Music

Most people tend to feel more energized when there?s great music. So make sure that your home gym has room for you boom box to ensure that you?ll still have fun even when you?re torturing yourself with one hundred crunches!

As a last word, remember that when designing your home gym, your preferences are what count ? above all things else!

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Quality Home Gyms at Lower Prices

No doubt, although you dearly wish to have your own personal gym at home, your misgivings have continued to keep your dream from becoming a reality. But it?s time to change that, as our tips can readily guarantee your enjoyment of quality home gyms at lower prices!

Quality home gyms are always a must. The status-quo advantage of quality home gyms notwithstanding, having them would also ensure that you are facing lower risks of getting injured due to malfunctioning and poorly designed machines.

Hence, when we?re talking about quality, we mean the durability, safety, and ergonomical design of the machines we?ve purchased for our very own fitness hub.

And now, here are several ways that you can save money without sacrificing quality:

Purchasing Remanufactured Exercise Machines

Rather than spending hundreds of dollars on brand new low-end models, save as much as 50% and enjoy branded models by simply opting to purchase remanufactured exercise machines!

When a machine is remanufactured, this means that a secondhand machine is restored to its original beauty with a complete makeover. More often than not, you?d feel no difference at all between using a remanufactured model compared to a brand new one. The frames of remanufactured models, however, are often left unchanged.

Buying Secondhand Exercise Equipment

Naturally, used exercise machines are always cheaper than firsthand models. It would be prudent nonetheless to always inquire about the condition of the machine as well as provisions for warranties before completing the purchase.

Buying Directly from the Manufacturer or Supplier

Although it would take certain effort on your part, you?ll find that purchasing directly from the manufacturer or supplier of exercise machines will allow you to enjoy discounts and other financial incentives that the average customers aren?t even aware of.

Be On the Lookout for New Companies

New companies tend to highly imitate models bearing prominently known brands and then selling their products for lower prices. Be sure to look for product reviews before making any purchase as well!

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Shopping for Used Home Gyms

Because saving money is a priority that?s steadily gaining importance for most individuals today, our plans for purchasing home gyms usually end up being affected as well. But the need to economize shouldn?t be reason enough to stop us from building our own personal fitness hub. Rather, it simply makes a little adjustment to our planning necessary.

More to the point, we now have to focus on shopping for used home gyms rather than purchasing brand new ones.

Shopping for used home gyms can be quite tricky if you?re not, as a rule, used to purchasing secondhand stuff. Nevertheless, our shopping guide to used home gyms shall help you avoid the usual difficulties associated with it.

Tip #1: Buy from a Reputable Source

There are many people and companies selling secondhand exercise equipment, but not all of them will give you a fair deal. To ensure that you?ll always get your money?s worth and to simply stay on the safe side, check with the Better Business Bureau if you?re planning to purchase from a certain store. The BBB shall let you know if there?s anything fishy going on.

As for individual sellers, if the transaction takes place online, make sure that you check what other people have to say about the seller first (feedback) before proceeding any further.

As for sellers whom you?ve found out about in the classifieds or something similar, always ask if you could check the item first for any visible damages or mechanical errors before giving your final answer.

Tip #2: Ask for Warranties

A one-week warranty is typical although at the very least, ask for a three-day warranty.

Tip #3: Check Out Online Auction Sites

It?s best that you only make purchases on popular and controlled sites like E-bay or Wal-Mart.

Tip #4: Ask for Specific List of Flaws and Damages

This would help you compare several similarly priced secondhand products more effectively.

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The Advantages of Home Exercise Gyms

As membership fees of fitness clubs soar higher and higher, more and more people are beginning to realize the practicalities of simply having their own home gyms. There are many benefits for owners of home gyms to enjoy, and if you don?t believe us, we?ll give you all the reasons you need to feel otherwise.

HOME EXERCISE GYMS ARE YOURS FOR LIFE

Yes, of course, fitness clubs offer lifetime memberships too, but there?s always a chance that the company would go bankrupt and just as easy as that, your membership is completely gone. And it?s surely non-refundable, too!

NO NEED TO TRAVEL FAR

If you?re exercising in the local gym or a la-di-dah fitness club, you?d no doubt need to travel even just a few minutes to reach the place. And when your destination is an hour away and traffic?s worse than usual, you tend to lose interest and postpone your trip for the next day and the cycle goes on and on. With your own gym at home, however, there?s no excuse for you not to exercise everyday, and you?ll surely be in better shape in no time!

NO NEED TO CONTEND WITH WORKING HOURS

Unless you?re lucky enough to have the money to pay for 24-hour-fitness centers, there?s a very good chance that you?re still subjected to the working hours of a typical fitness center. But what happens when you have to work overtime, and you still feel the urge to exercise?

HOME EXERCISE GYMS ARE LESS EXPENSIVE

Rather than pay the monthly fees that fitness clubs charge ? we?re assuming you can?t afford the super expensive lifetime membership dues ? why not purchase exercise equipment that you can use anytime and as long as you wish because they?re YOURS?

And you know the best thing about this? Everyone in your family can make use of your home gym! No need to pay membership fees per person!

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The Benefits of Free Weights Home Gyms

If they say that the world?s divided between two types of people, the vanilla lovers against the chocolate addicts, in the world of exercise, it?s a war between the free weights enthusiasts against the people who love using exercise machines.

Now, if you?re leaning more about purchasing exercise machines, we?ll simply play devil?s advocate by pointing out the many benefits you can enjoy with free weights home gyms.

FREE WEIGHTS HOME GYMS ARE LESS EXPENSIVE

There is no way that free weights would become more expensive than any exercise machine ? even if they?re older models or secondhand purchases. If you?re short on money, free weights home gyms are your best options.

THEY TAKE UP LESS SPACE

There are of course a few exercise machines that are foldable. The keyword here is few. Free weights, on the other hand, no matter how heavy, are always no trouble to hide from plain view. If you want a gym that takes up minimal space, free weights are truly the answer to your prayers.

THEY SERVE MANY PURPOSES

More often than not, exercise machines tend to serve a solitary purpose; a treadmill, for instance, can never let you do anything but walk or run in a straight line. Free weights, however, can serve multiple purposes, depending on how you use them. They can either help you increase your muscle strength or simply get rid of unwanted fat.

THEY ARE PORTABLE

If you?re going away on a trip, there?s no reason why you can?t bring your dumbbells with you, especially if you?re bringing your car. Exercise machines, on the other hand, are anything but portable.

THEY CAN BE USED FOR TARGET ZONES

Dumbbells and barbells will do great wonders if you?re aiming specifically for your arms.

So what?s your final verdict? Whatever your answer is, we do hope that you become fit as soon as possible. Have fun exercising!

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Tips for Buying Affordable Home Gyms

Contrary to popular opinion, building affordable home gyms is actually a very easy idea to translate into reality if you heed the right advice. The phrase affordable home gyms is a factual phrase and not an oxymoron!

Browse through the tips listed below and see which ones would work for you. We have no doubt that by the end of this article you'll already have a fairly complete idea about how you can be one of the lucky owners of an affordable home gym!

Focus on Simplicity

Do not let yourself be swept away by the many rising ?fashionable? trends in the world of fitness. Although these trends do have benefits to offer, they usually cost more than the average exercise routine we?re used to. Experts point out how the regular use of free weights and an exercise machine (a simple treadmill or an exercise bike could do) can easily aid you in your quest for a better physique.

Focus on Your Needs

If all you need is a total body workout to further tone the muscles that you already have, then make sure that your home gym?s able to fully satisfy those needs and avoid spending more than you should.

Choose the Best Room

A good room to renovate as your home gym would be one that enjoys good ventilation. Without good ventilation, you?d be obliged to make use of an air-conditioner to get rid of the undesirable smell of body sweat.

Choose a Good Quality Motorized Treadmill

Most novice home gym owners usually think that purchasing the cheapest of treadmills is the best thing to do. Unfortunately, they?re wrong. Cheap treadmills tend to cause more injuries to the user and what?s the point of saving on equipment cost when it?s certainly going to be offset by increasing medical expenses?

Purchase Used Equipment

Naturally, purchasing secondhand gym equipment can save you much money as opposed buying firsthand exercise machines.

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What are Digital Home Gyms

If you're a technophile and tend to look at the old age use of barbells and other free weights with reluctance and maybe even a modicum of disgust, you're definitely more suited to digital home gyms.

Technology has indeed made its impact on the world of physical fitness and has resulted in the proliferation of digital home gyms. Digital home gyms are certainly more expensive to set up than other types of home gyms, but if you believe you?ll be happy with nothing but that, here are some tips on what you should concentrate on to make your home gym positively congruent with the digital revolution.

THE LOOK AND FEEL

Your personal gym must have a futuristic look to it if you wish it to become as modern as possible. A futuristic look would often encompass furniture and design made in basic colors of black, gray, and white and materials that consist of glass and metal. Absolutely no country style d?cor is allowed.

VENTILATION AND SOUNDPROOFING

Your digital home gym must be air-conditioned. Furthermore, anything that has to do with ventilation must be kept out of sight (air pipes, etc.), and if that's not possible, they should be designed in such a way that it would not detract from the gym's overall look.

Walls must be soundproofed as well to allow you to play music as loudly as you wish.

MODERN EQUIPMENT

Body Monitoring Among other things, the equipment used in your personal gym must be able to detect your heart rate, your blood pressure, and the amount of fats and calories you?ve been able to burn in how many minutes? worth of exercising.

Fully Electrical Nothing manual must be found in this room.

ADDITIONAL EQUIPMENT

And of course, who can forget the need for great music when exercising. So do make sure that you've got ample space for your 10-part sound system that's sure to bring the roof down!

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Home gyms Vs Commercial gyms

When channel flicking, there are two different kinds of workout ads that grace your television on a daily basis. Commercial gym ads, including Bally and Gold's, promote the purchase of health club memberships to achieve "satisfying" workout results.

But, if you listen to Christie Brinkley, Chuck Norris and millions of other people around the world, you will find that the benefits from owning a home gym far exceed the pricey commercial gyms and health clubs of today.

A Real Time and Money Saver

With the purchase of a home gym, not only will you save time travelling back and forth to a commercial gym, but also save tons of money. Every time you hop in your car to go to the Curves across town or Gold's Gym down the street, you are wasting gas and money. This money could be better spent in creating a gym in your home that doesn't lead to monthly club fees and yearly membership dues.

Work Out On Your Own Schedule

Commercial gyms that are open for service both night and day are a rare sight. There are times you may have the urge to work out in the middle of the night, sometimes at the crack of dawn. You might want to workout once a day or increase your routine to ten times per week. Do you want to be travelling back and forth to a gym to use equipment you can have in the comforts of your own home?

And what if there is a severe thunderstorm, snowstorm or holiday? Does this mean your workout must wait because commercial gyms pause for these circumstances? When you own a home gym, you can work out on your own time and schedule, no matter how frequent, late or early in the day.

Better Environment

There are many distractions to ignore when joining a commercial gym. If it isn't the bodybuilder flexing his muscles or the size 2 flaunting her abs, you might not be in the most encouraging environment for your workouts. The noise of rattling weights and racing treadmills may also cause disruptions in your workout. All of this is out of your control and you are paying for every minute of it.

When you purchase a home gym, you can create the environment that promotes the best workout for you. Maybe you like to pop in your favourite movie or inspirational flick. Perhaps, you like to talk on the telephone or have your pet hanging around. Some people like to sweat and workout without the watchful eyes of their peers. For some, this is not a competition, it is a lifestyle change or an approach towards a healthier body.

So, what better place to sculpt, tone and chisel your frame than in the warm surroundings you are most familiar with and can control? A home gym is the perfect answer to getting the most out of your workout plans and goals.

Richard Howe is the founder of Basement Bodybuilding and has been helping others to build a better body from home for over 3 years. Visit his website for your free report, and discover how you can build your own home gym in 7 days at www.basementbodybuilding.com

10 Steps to Safe Gymnastics at Home and in the Gym

Build Your Strength First

It is much safer and much easier to make build sufficient strength first to perform the skills you are trying to learn. If you are not strong enough, you will never be able to do many gymnastics skills no matter how many times you try. Building strength also makes you safer in potentially dangerous fall situations.

Pay Attention

You need to be aware of what is going on around you in the gym if there are other gymnasts, especially bigger ones, around. You need to be aware and pay attention to everything and everyone around you who might crash into you or land on you. You also need to pay careful attention to your coach so you understand exactly what they expect of you to learn efficiently and keep yourself safe.

Check Equipment First

Make sure all equipment is set and sturdy before you begin to perform any skills on it. Handles and cables need to be tight enough so the equipment is safe for you to be on. Don?t assume the equipment is correctly set and tight. Check it an make sure first.

Know Fall Zones

Don?t sit or stand in potential landing or fall zones. Too often gymnasts waiting for their turn do not stay enough out of the way of other gymnasts who need adequate room to dismount or a place to fall.

Don?t Do Gymnastics By Yourself

Just like swimming and other physical activities where there is even the remotest chance of injury, gymnasts should only work out when there is at least one other person around. This means on those home trampolines, too.

Don?t Spot Other Gymnasts

Spotting is an art and requires the knowledge, strength and experience of a gymnastics professional. Any error in judgement on your or their part could lead to you being involved and responsible for their potentially serious injury.

Only Let Professional Coaches Spot You

By the same token, you should only let qualified gymnastics professionals spot you on skills you cannot do and need help with. You risk potentially serious injury by being spotted or coached by someone who is not qualified, knowledgeable, experienced or strong enough.

Don?t Be Afraid to Ask for a Spot

Ask for a spot if you are doing tricks if you need or want it. You are the one most likely to know and remember if you need a spot or not and it will be too late if you attempt a skill you are not sure of and fall. Spotting can protect you and build your confidence in doing the skill until you are ready to do it on your own safely. Don?t tell a coach that you can do skills if you are not 100% sure you can do them safely.

Stop, Look And Listen

Just like crossing a street, when you approach an equipment area, the floor exercise mat, tumbling strips or other mats and pieces of equipment, you need to stop and look both ways before you cross or enter to make sure you are not in the way or going to get landed on.

Watch Where You are Going

Watch where you are walking. Nothing is more embarrassing and sometimes painful and dangerous than falling over mats, into pits, over bar cables, etc. There are lots of obstacles in every gym like different heights and softness levels of mats.

John Howard is the author of 20 books and e-Books about gymnastics, gym design, gymnastics humor and cheerleading. He has 25 years experience and has coached State, Regional and National champion gymnasts and international competitors and cheerleaders at the National level in NCAA Division I.

GymnasticsZone.com is a web site for gymnasts, cheerleaders, coaches and parents with numerous FREE articles and information, fun pages and activities available for viewing at: http://GymnasticsZone.com

More In-depth information products are available at: http://gymnasticszone.com/eBooks.htm

Home Gyms

The buzzword today is comfort. With the advancement in ideas and technology, there is an inclination to bring home the pleasures you generally find outside of it. A home gym is one such comfort. The television media is the perfect platform to showcase home gym products, and you find manufacturers advertising their products with all flair and gusto.

The presence of exercise equipment at your home is a great motivation to keep yourself in good physical shape. The benefits of having a gym at home are endless. Firstly, there would be no need for exorbitant membership fees, though gyms do offer the services of a trainer and in some cases massages, luxuries one does not necessarily get at home. Also, as many would agree, there is no more annoying feeling than a shortage of machines to work on. Having a personal set of equipment would mean more discipline and the right workouts at the right time.

Home gyms can be an exorbitant deal. However, if one is willing to purchase the machine and work with it diligently, then results are guaranteed over the long run. The exercise equipment can also be tuned to your personal needs, and a home gym rids the minor adjustments one would have to make in a public gym.

Before buying the equipment, though, the prudent thing to do would be to test it in the store you are buying from. That way you can be certain that the machines purchased matches up to your needs. The machines should be uncomplicated to assemble, mobile and easy to pack away. Incompetently made equipment can result in serious long-term injury.

If one keeps in mind these things while purchasing home gym equipment, then the personal gym is enjoyable and comfortable to work on. There is nothing like having exercise machines for workout 24/7.

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Considerations for Home Gyms

Joining a local gym does have some benefits - you may get inspired from the people there, and there are instructors around to make sure you are using the correct techniques. However, a lot of people do not have access to a local gym. For people who fall into this category and perhaps do not have much time due to work or home commitments (a new member of the family for example) a gym at home is a good solution.

So what are the things that you need to know in order to set up a gym at home? Well, if you have used the gym before to train then you will understand what exercise needs you have and this makes things a lot easier. If you have never used a gym before and are a complete novice it might be worth your while going to a public gym to see what it has to offer. Alternatively you could employ a personal trainer, if budget permits, who can advise you on what you need for your home gym and also check that you are using the equipment properly - as using the wrong technique can be harmful. Otherwise, there are books or videos on offer and you could learn what to do with a friend so as to check your respective techniques are correct.

The next question is where are you going to put this gym? If you have the option you should set it so it can remain permanently set up - all these pack away and folding things might seem like a good idea, but it is just one more obstacle in the way of your training. Besides this, the folding stuff is not always the greatest quality! So if you have a garage or a spare downstairs room (downstairs is a better idea than upstairs if you will be using weights), so much the better. If the weather is favorable in your neck of the woods you might consider a set up in the yard - your very own little muscle beach!

Okay, we've decided on a setting for our gym, now it is time to equip the place. All workouts should include a cardio session, and this may be the hardest thing to accommodate in a home setup. Low cost stationary bikes and treadmills are often not worth the money. A more costly running machine might do the trick if your pockets are deep, but they are also large items. A rower has the advantage of being easily stow-able - just tip it upright. These can be quite good value, but rowing is not everyone's cup of tea. Compact but expensive are the Nordic Ski and the Step. If you cannot decide then why not take a half hour jog at the start of each session instead?

One of the main things to consider is the weight training machinery. Multi-gyms often appeal as they seem to offer all you need, but you might regret it. Knowing what you want to achieve and what you enjoy doing helps with this decision. Sometimes a long bar and a set of dumbbells with a selection of different size weights may be a good choice and certainly it is cheaper. If you decide on this, then spend any money saved on a good bench that has a attachment for legs and so enables you to work hamstrings, quads and calves etc. In addition, get a cover for the floor so you can stretch and do floor exercises such as press ups and sit ups. And that's it, a great gym in the convenience of your own home.

 Home Gyms

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